The #1 Online Kettlebell Workout Program.
Transform Your Body In Just 20 Minutes - 3 Times a Week
Start Your Fitness Comeback
Lose Weight & Burn Fat
Sculpt Your ABS Fast!
The Kettlebell Body Transformation Program
The Most Ultimate Package Ever Offered!
Get 7 of my most popular follow-along body transformation video programs
Over $280 SAVINGS !!!
You Will Recieve
- The 30 Day Shred Body Transformation Program - 24 Core, Cardio and Resistance Follow- Along Video Workouts
- 30 Day Fat Shred Diet Guide to aid healthy eating and fat loss
- Plus 6 Bonus Body Sculpting Collections - More special video workouts that focus on body sculpting - Legs and Thighs; Bums and Hip; Arms and Shoulders; Chest and Back
- Free Bonus training videos to Fast Fat Burn & Fast Abs in only 10 minutes!
Plus 6 Free Bonus Workout Programs!!!
My Original #1 Selling Kettlebell DVD Program - Yours For Free!
IT'S SO EASY
My Body By Ryan Program was Chosen Best Online Workout by British GQ Magazine because it's Fast, Fun & Effective! This is an in home kettlebell and bodyweight training system that gives you the three most important elements of fitness - Cardio, Core, and Resistance - ALL at the same time and ALL in short 20-minute workouts. It works so well because your body becomes the ultimate fitness machine, moving in 3 dimensions, like nature intended. You're toning every muscle, getting RESISTANCE plus CORE plus CARDIO and you're transforming your body in just 30 Days. I will guide you week by week through each totally unique workout – your own celebrity personal trainer in the convenience and privacy of your own home.
All it takes is 20 minutes, 3 times a week – that’s one hour a week, on your schedule!
NOTE: This is a completely downloadable series of e-manuals, digital videos and audio files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download product components onto your computer (no waiting or shipping costs!). The format for all manuals, workbooks, checklists, etc, can be viewed on Mac or PC and any Mobile Device. Today you will be charged $47 USD and will receive the 60 Day Body Transformation Program, Plus all listed Free Bonus Programs and have access to the Coach Ryan video training library for one year.
REAL RESULTS FROM USING THIS PROGRAM!!!
How It Works...
Pick 3 days of the week to be your Coach Ryan workout days.
Monday: Core Workout
Wednesday: Cardio Workout
Friday: Sculpt Workout
After each weeks workouts are completed, progress to the following video in order.
If you a miss workout day, complete it before moving on.
The routines are specially designed with an optimal synergy to get you maximum results.
* Extra Bonus Workouts can be chosen on any day you feel you want an extra workout to accelerate your results with Coach Ryan.
You Will Have Exclusive Access To The Entire Video Training Vault!
See All Your Programs Below...
Cardio: Mean Trainer Warning 18 Minute Kettlebell Cardio + Abs Burn
Advance To Next Program
Perfect Booty Lift & Shape: 24 Minute Kettlebell Workout with a warm-up, firm, burn and stretch.
Hot Summer Sweat: Fun & Fast Paced 2o Minute Kettlebell Interval Workout
Hear Me Roar: 17 Minute Kettlebell Workout that will sculpt your entire body. Coach Ryan offers cueing for optimal form as well as encouragement throughout the workout!
R.A.M.P 66: Trainer Pick 15 Minute Kettlebell interval workout. Fun, Motivational, Upbeat Music and Exercise Modifications for beginner to advanced.
Cirque Du Coach Ryan: 28 Minute Kettlebell Workout with laser focused target sculpting and a heated calorie burn!
Chest + Back Workout: 28 Minute Kettlebell Workout with a R.A.M.P circuit
Advanced Kettlebell WARRIOR Workouts
Aggressive Fat Loss BOOT CAMP
with Sgt. Shanahan - Enter Weak & Soft...Leave Strong & Lean!
S.O.S Workout: Get Lean & Mean with 25 minutes of sweat soaked Sgt Shanahan Kettlebell BootCamp Cardio Action!
Primal Movement Workout: 18 Minute bootcamp working the seven primal body movements. You will create strength and flexibility in all ranges of motion.
Operation Action Jackson: 25 Minute Kettlebell Workout. The ONLY way to win the war on excess body fat is to combine your efforts in a program of both fitness and nutrition.
Get In and Get Out: 20 Minute Kettlebell Workout. Attention! Sgt. Shanahan is calling on you to join him in this Full Body Sculpting Attack. Get ready for more explosive techniques and lots of calorie burning! Report for duty soldier and let's get moving!
T.N.T : 40 minute kettlebell workout with explosive Triple Threat Sculpting Sets! Thats right 40 minutes, it's final week, less slack, more Ripitude 24/7
Off To Battle: Time to test your self and your training. This is a 45 Minute Kettlebell Workout War!
NO KETTLEBELL - NO EXCUSES!!!
4 BONUS BODYWEIGHT WORKOUTS
#1 Bodyweight Workout: 19 Minute workout focuses on sculpting and trimming your body while also building on your cardiovascular system. Get ready for lots of calorie burning! No Excuses, Report for duty soldier and let's get moving!
Trainer Fav! #1 Bodyweight Workout: 20 Minute workout focuses on sculpting and trimming your body while also building on your cardiovascular system. Get ready for lots of calorie burning! No Excuses, Report for duty soldier and let's get moving!
#2 Bodyweight Workout: 15 Minute workout focuses on sculpting and trimming your BOOTY & LOWER BODY while also making your fat cry. Get ready to make pain your friend! No Excuses, Report for duty soldier and let's get moving!
#3 Bodyweight Workout: Operation Plank-A-Thon - 7 Minutes - Nuff Said - Get It Done! Add a second round if you dare...
Burn Fat, Blast Every Muscle in your Body and Test your fitness level with this Challenging 15 Minute Kettlebell Workout.
A 17 minute intense total body workout that blends dynamic compound strength moves with focused cardio bursts so that you Build Muscle and push your Fat Melting like never before.
Get your game face on and let's train! Pure and Simple hardcore fat burning and core building exercises. You will cycle between 45 seconds of a resistance exercise, cardio and an abdomimal exercise. It is best to use 2 kettlebells for this workout, a heavier KB for the multi muscle lifts, and a lighter KB for isolation movements.
23 minute workout. If you want results and are up for the challenge…get ready! This exciting new workout will push you to your limits, torch fat, tighten your body, define your core, and increase your stamina!
A 23 minute unique low impact metabolic circuit workout that mixes functional training with compound exercises, dynamic movement, variation of exercise sequences, angles, movement patterns, and rep speeds. You’ll keep moving from exercise to exercise in a unique Circuit Ladder approach with very little breaks in between. The sequencing gets your natural 'fountian of youth' growth hormone fired up while shedding body fat and shaping muscles.
You've never pushed your muscles like this before. This 35 minute KB MUSCLE workout takes the best of old-school and new-school bodybuilding and fuses it with a breakthrough in sports science called R.A.M.P Training®.
Ryan's wife visits the workout liar for the most kick a$$ 25 minute Cardio ABS workout yet. Are you up for the challenge? Ryan says "You better be". Required: Kettlebell and Medium sized towel
30 Minute Kettlebell Workout: No muscle left unsculpted in this Rocky workout montage of kettlebell exercises. Get your game face on, keep your eye on the prize and get kettlebell mad!!! Required single kettlebell (heavy one preferred)
30 minute R.A.M.P Chest and Back specialization routine. Get Ready to break a sweat and blast your pecs and lats to perfection with my ultimate Chest and Back workout? Warning: Your muscles will be sore for 1-3 days afterwards ( but that means it's working)
20 Minute Kettlebell Workout that will give you a complete body pump and cardio challenge.
Get a Kettlebell Hard Body! 20 Minute quick paced routine to turn your body into a lean and sexy high performance machine.
16 Minute Workout with a Single Kettlebell. *Warning* the music in this video may not agree with your taste. It's for entertainment value only, and does not promote my personal opinions. Now grip it and rip it!
Double Kettlebell RAMP 66: 6 Exercises. 6 Circuits, 10 - 20 reps each movement, Minimal Rest Between Circuits. This is a great workout to gauge what kind of fitness level you are at. If your in-shape 15 min finish time puts you at a very high fitness level, anything over 18 minutes means you have some work to do.
Timed Challenge Workout: 10 Double Kettlebell Back Step Lunge, 10 Double Kettlebell Push Press, 10 Double Kettlebell Bent Over Rows. Repeat with 9 reps,8,7,6,5,4,3,2,1... See how long this will take you. It's TOUGH with double 35's or 50's
20 Minute Kettlebell Workout: A straight forward full body workout that is designed to stimulate the development of functional and visibly pleasing muscle.