Core: Ease your body back into exercise with this Day #1 10 Minute Bodyweight routine

Cardio: Bodyweight 10 Minute Cardio - Get Your Body Moving Again

15 Minute Sculpt: Time to pick up your Kettlebell for your 3rd ease back into exercise workout.

Core: 10 Minute Back Yard Burn Express Kettlebell Workout

Cardio: 10 Minute Express with a Kettlebell

Sculpt: Pick up the pace with this 20 Minute Cardio & Body Sculpt Kettlebell Workout featuring guest celebrity trainer Rosalie Brown!

Core: 20 Minute Kettlebell Workout

Cardio: 20 Minutes with a Kettlebell

CLICK IMAGE FOR FREE PREVIEW Sculpt: 20 Minute Kettlebell Workout

CLICK IMAGE FOR FREE PREVIEW Core Workout: Fan Fav 18 Minute Kettlebell Workout

Sculpt: 10 Minute Express Kettlebell Workout

CLICK IMAGE FOR FREE PREVIEW Total Body : 20 Minute Kettlebell Circuit

Cardio: Bodyweight 20 Minute Athletic Fat Burn Workout

BW Target Sculpt: Chair Required 20 Minute Fanny Firming Routine.

Kettlebell Target Sculpt Legs: 10 Minute 

Core: 20 Minute Kettlebell Workout

Total Body: Fan Fave 20 Minute Kettlebell Circuit

Sculpt: 30 Minute Kettlebell Workout (towel required)

SCULPT: 20 Minute Ryan Raw Garage Kettlebell Workout (audio is low)

Lower Body Sculpt: 20 Minute Kettlebell Workout

Cardio ABS: Fan Fave 20 Minute Kettlebell Hip Hop Workout Party!

Total Body : 20 Minute Kettlebell Circuit

Lower Body Sculpt: 20 Minute Kettlebell Workout

R.A.M.P 55: Fan Fave 20 Minute Kettlebell Escalating Intensity Circuit 

Cardio: Mean Trainer Warning 18 Minute Kettlebell Cardio + Abs Burn

Advance To Next Program

Perfect Booty Lift & Shape: 24 Minute Kettlebell Workout with a warm-up, firm, burn and stretch.

Hot Summer Sweat: Fun & Fast Paced 2o Minute Kettlebell Interval Workout

Hear Me Roar: 17 Minute Kettlebell Workout that will sculpt your entire body. Coach Ryan offers cueing for optimal form as well as encouragement throughout the workout!

R.A.M.P 66: Trainer Pick 15 Minute Kettlebell interval workout. Fun, Motivational, Upbeat Music and Exercise Modifications for beginner to advanced.

Cirque Du Coach Ryan: 28 Minute Kettlebell Workout with laser focused target sculpting and a heated calorie burn!

Chest + Back Workout: 28 Minute Kettlebell Workout with a R.A.M.P circuit

MMA FAT BURN: Trainer Pick 25 Minute Kettlebell, MMA and Kickboxing interval exercises.

J-Lo Cardio - 20 Minute Bodyweight Workout

CORE: 18 Minute Kettlebell CORE Workout

J-Lo Sculpt: Trainer Pick 20 Minute Kettlebell Workout - You Will Feel This Tomorrow!

Hard Candy Core - 10 Minute Kettlebell AB Blast

Magic Mike: 18 Minute Lower Body Kettlebell Workout

Hard Candy Sculpt: 18 Minute Total Body Kettlebell Sculpting Session

New Exercises - 10 Minute Kettlebell Express Workout

KB Hip Hop ABS: Fun 10 Minute kettlebell and dance workout

#1 Sweat Hard: 20 Minute Bodyweight HIIT Session

#1 ABS Shredder - 15 Minute Bodyweight ABS Session

KB Hip Hop ABS: Fun 15 Minute kettlebell and dance workout

#2 Sweat Hard: 20 Minute Bodyweight HIIT Session

#2 ABS Shredder - 15 Minute Bodyweight ABS Session

KB FLASH DANCE: Fun 10 Minute kettlebell and dance workout

Warrior Workout #1: 22 Minute Kettlebell Head To Total Body Strength Workout - Get Fit, Look Fit and Never Look Back!

Warrior Workout #2 : 20 minute timed challenge

Warrior Workout #3: 30 Minute Kettlebell Variable Angle Sculpting Workout

Warrior Workout #4: 25 Minute's of Kettlebell Fun!

FAST ABS : 15 minute core workout. You can do this with or without a kettlebell.

Beach Legs: 15 Minute Quick Tempo Kettlebell Leg Sculpting Workout on the beach

Beach Fat Burn: 17 Minute Beach Kettlebell Fat Loss Workout

Bodyweight Beach ABS : 20 minute Workout - This is A Good One!

The Total Package: 30 Minute Kettlebell Head To Toe Body Strength Workout

Fast ABS: 15 Minute Bodyweight Only ABS Workout

Shock-Wave : 20 Minute Focused Kettlebell Workout

Beach Challenge Workout: 50 Minute Kettlebell Workout - Coach Ryan Hitting Peak Shape

ABS: 20 Minute Bodyweight Only ABS Workout

Sculpt : 20 Minute Kettlebell Sculpting Workout

Beach MMA Cardio: 28 Minute Body Weight Only Cardio - One of my favorite routines!

Balcony Sculpt: 20 Minute Kettlebell Workout

Cardio ABS : 15 Minute Body Weight Intervals

Epic Timed Challenge: 25 Minute Kettlebell Session - Great Fitness Test!

Mission Firm & Burn: 10 minute workout that will burn off those extra desserts you have been eating.

War On Excess Body Fat Workout: 18 minute's of Triple Threat Tabata Sets

Lets Get Serious Workout: 18 minute's of T.T.T

Too Many Cupcakes Workout: 12 minute's of TTT

Heaven & Hell Workout: 14 minute's of T.T.T

#2 Heaven & Hell Workout: 15 minute's of T.T.T

S.O.S Workout: Get Lean & Mean with 25 minutes of sweat soaked Sgt Shanahan Kettlebell BootCamp Cardio Action!

Primal Movement Workout: 18 Minute bootcamp working the seven primal body movements. You will create strength and flexibility in all ranges of motion.

Operation Action Jackson: 25 Minute Kettlebell Workout. The ONLY way to win the war on excess body fat is to combine your efforts in a program of both fitness and nutrition.

Get In and Get Out: 20 Minute Kettlebell Workout. Attention! Sgt. Shanahan is calling on you to join him in this Full Body Sculpting Attack. Get ready for more explosive techniques and lots of calorie burning! Report for duty soldier and let's get moving!

T.N.T : 40 minute kettlebell workout with explosive Triple Threat Sculpting Sets! Thats right 40 minutes, it's final week, less slack, more Ripitude 24/7

Off To Battle: Time to test your self and your training. This is a 45 Minute Kettlebell Workout War!

10 Minute Kettlebell Core + Cardio + Sculpting Express Workout

30 Minute Lower Body Kettlebell Workout

Beach Boot Camp: Fan Fave 20 Minute Kettlebell Fitness Challenge

#1 Bodyweight Workout: 19 Minute workout focuses on sculpting and trimming your body while also building on your cardiovascular system. Get ready for lots of calorie burning! No Excuses, Report for duty soldier and let's get moving!

Trainer Fav! #1 Bodyweight Workout: 20 Minute workout focuses on sculpting and trimming your body while also building on your cardiovascular system. Get ready for lots of calorie burning! No Excuses, Report for duty soldier and let's get moving!

#2 Bodyweight Workout: 15 Minute workout focuses on sculpting and trimming your BOOTY & LOWER BODY while also making your fat cry. Get ready to make pain your friend! No Excuses, Report for duty soldier and let's get moving!

#3 Bodyweight Workout: Operation Plank-A-Thon - 7 Minutes - Nuff Said - Get It Done! Add a second round if you dare...

WORKOUT #1

Burn Fat, Blast Every Muscle in your Body and Test your fitness level with this Challenging 15 Minute Kettlebell Workout.

WORKOUT #2

A 17 minute intense total body workout that blends dynamic compound strength moves with focused cardio bursts so that you Build Muscle and push your Fat Melting like never before.

WORKOUT #3

Get your game face on and let's train! Pure and Simple hardcore fat burning and core building exercises. You will cycle between 45 seconds of a resistance exercise, cardio and an abdomimal exercise. It is best to use 2 kettlebells for this workout, a heavier KB for the multi muscle lifts, and a lighter KB for isolation movements.

WORKOUT #4

23 minute workout. If you want results and are up for the challenge…get ready! This exciting new workout will push you to your limits, torch fat, tighten your body, define your core, and increase your stamina!

WORKOUT #5

A 23 minute unique low impact metabolic circuit workout that mixes functional training with compound exercises, dynamic movement, variation of exercise sequences, angles, movement patterns, and rep speeds. You’ll keep moving from exercise to exercise in a unique Circuit Ladder approach with very little breaks in between. The sequencing gets your natural 'fountian of youth' growth hormone fired up while shedding body fat and shaping muscles.

WORKOUT #6

You've never pushed your muscles like this before. This 35 minute KB MUSCLE workout takes the best of old-school and new-school bodybuilding and fuses it with a breakthrough in sports science called R.A.M.P Training®.

WORKOUT #7

WORKOUT #8

Ryan's wife visits the workout liar for the most kick a$$ 25 minute Cardio ABS workout yet. Are you up for the challenge? Ryan says "You better be". Required: Kettlebell and Medium sized towel

WORKOUT #9

30 Minute Kettlebell Workout: No muscle left unsculpted in this Rocky workout montage of kettlebell exercises. Get your game face on, keep your eye on the prize and get kettlebell mad!!! Required single kettlebell (heavy one preferred)

WORKOUT #10

30 minute R.A.M.P Chest and Back specialization routine. Get Ready to break a sweat and blast your pecs and lats to perfection with my ultimate Chest and Back workout? Warning: Your muscles will be sore for 1-3 days afterwards ( but that means it's working)

WORKOUT #11

20 Minute Kettlebell Workout that will give you a complete body pump and cardio challenge.

WORKOUT #12

Get a Kettlebell Hard Body! 20 Minute quick paced routine to turn your body into a lean and sexy high performance machine.

WORKOUT #13

16 Minute Workout with a Single Kettlebell. *Warning* the music in this video may not agree with your taste. It's for entertainment value only, and does not promote my personal opinions. Now grip it and rip it!

WORKOUT #14

Double Kettlebell RAMP 66: 6 Exercises. 6 Circuits, 10 - 20 reps each movement, Minimal Rest Between Circuits. This is a great workout to gauge what kind of fitness level you are at. If your in-shape 15 min finish time puts you at a very high fitness level, anything over 18 minutes means you have some work to do.

WORKOUT #15

Timed Challenge Workout: 10 Double Kettlebell Back Step Lunge, 10 Double Kettlebell Push Press, 10 Double Kettlebell Bent Over Rows. Repeat with 9 reps,8,7,6,5,4,3,2,1... See how long this will take you. It's TOUGH with double 35's or 50's

WORKOUT #16

20 Minute Kettlebell Workout: A straight forward full body workout that is designed to stimulate the development of functional and visibly pleasing muscle.