The #1 Online Kettlebell Workout Program.

Transform Your Body In Just 20 Minutes - 3 Times a Week

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Start Your Fitness Comeback

Lose Weight & Burn Fat

Sculpt Your ABS Fast!

The Kettlebell Body Transformation Program

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Plus 6 Free Bonus Workout Programs!!!

My Original #1 Selling Kettlebell DVD Program - Yours For Free!

 

IT'S SO EASY

My Body By Ryan Program was Chosen Best Online Workout by British GQ Magazine because it's Fast, Fun & Effective!  This is an in home kettlebell and bodyweight training system that gives you the three most important elements of fitness - Cardio, Core, and Resistance - ALL at the same time and ALL in short 20-minute workouts. It works so well because your body becomes the ultimate fitness machine, moving in 3 dimensions, like nature intended. You're toning every muscle, getting RESISTANCE plus CORE plus CARDIO and you're transforming your body in just 30 Days. I will guide you week by week through each totally unique workout – your own celebrity personal trainer in the convenience and privacy of your own home.

All it takes is 20 minutes, 3 times a week – that’s one hour a week, on your schedule!
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NOTE: This is a completely downloadable series of e-manuals, digital videos and audio files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download product components onto your computer (no waiting or shipping costs!). The format for all manuals, workbooks, checklists, etc, can be viewed on Mac or PC and any Mobile Device. Today you will be charged $97 USD and will receive The Total Body Transformation Program, Plus all listed Free Bonus Programs and have access to the Coach Ryan video training library for one year.

REAL RESULTS FROM USING THIS PROGRAM!!!

How It Works...

 

Pick 3 days of the week to be your Coach Ryan workout days.

For example

Monday: Core Workout

Wednesday: Cardio Workout

Friday: Sculpt Workout

After each weeks workouts are completed, progress to the following video in order.

If you a miss workout day, complete it before moving on.

The routines are specially designed with an optimal synergy to get you maximum results.

* Extra Bonus Workouts can be chosen on any day you feel you want an extra workout to accelerate your results with Coach Ryan.

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You Will Have Exclusive Access To The Entire Video Training Vault!


See Some Of Your Workouts Below...

Perfect Booty Lift & Shape: 24 Minute Kettlebell Workout with a warm-up, firm, burn and stretch.

Hot Summer Sweat: Fun & Fast Paced 2o Minute Kettlebell Interval Workout

Hear Me Roar: 17 Minute Kettlebell Workout that will sculpt your entire body. Coach Ryan offers cueing for optimal form as well as encouragement throughout the workout!

R.A.M.P 66: Trainer Pick 15 Minute Kettlebell interval workout. Fun, Motivational, Upbeat Music and Exercise Modifications for beginner to advanced.

Cirque Du Coach Ryan: 28 Minute Kettlebell Workout with laser focused target sculpting and a heated calorie burn!

Chest + Back Workout: 28 Minute Kettlebell Workout with a R.A.M.P circuit

MMA FAT BURN: Trainer Pick 25 Minute Kettlebell, MMA and Kickboxing interval exercises.

J-Lo Cardio - 20 Minute Bodyweight Workout

CORE: 18 Minute Kettlebell CORE Workout

J-Lo Sculpt: Trainer Pick 20 Minute Kettlebell Workout - You Will Feel This Tomorrow!

Hard Candy Core - 10 Minute Kettlebell AB Blast

Magic Mike: 18 Minute Lower Body Kettlebell Workout

Hard Candy Sculpt: 18 Minute Total Body Kettlebell Sculpting Session

New Exercises - 10 Minute Kettlebell Express Workout

KB Hip Hop ABS: Fun 10 Minute kettlebell and dance workout

#1 Sweat Hard: 20 Minute Bodyweight HIIT Session

#1 ABS Shredder - 15 Minute Bodyweight ABS Session

KB Hip Hop ABS: Fun 15 Minute kettlebell and dance workout

#2 Sweat Hard: 20 Minute Bodyweight HIIT Session

#2 ABS Shredder - 15 Minute Bodyweight ABS Session

KB FLASH DANCE: Fun 10 Minute kettlebell and dance workout

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Advanced Kettlebell WARRIOR Workouts

Warrior Workout #1: 22 Minute Kettlebell Head To Total Body Strength Workout - Get Fit, Look Fit and Never Look Back!

Warrior Workout #2 : 20 minute timed challenge

Warrior Workout #3: 30 Minute Kettlebell Variable Angle Sculpting Workout

Warrior Workout #4: 25 Minute's of Kettlebell Fun!

FAST ABS : 15 minute core workout. You can do this with or without a kettlebell.

Beach Legs: 15 Minute Quick Tempo Kettlebell Leg Sculpting Workout on the beach

Beach Fat Burn: 17 Minute Beach Kettlebell Fat Loss Workout

Bodyweight Beach ABS : 20 minute Workout - This is A Good One!

The Total Package: 30 Minute Kettlebell Head To Toe Body Strength Workout

Fast ABS: 15 Minute Bodyweight Only ABS Workout

Shock-Wave : 20 Minute Focused Kettlebell Workout

Beach Challenge Workout: 50 Minute Kettlebell Workout - Coach Ryan Hitting Peak Shape

ABS: 20 Minute Bodyweight Only ABS Workout

Sculpt : 20 Minute Kettlebell Sculpting Workout

Beach MMA Cardio: 28 Minute Body Weight Only Cardio - One of my favorite routines!

Balcony Sculpt: 20 Minute Kettlebell Workout

Cardio ABS : 15 Minute Body Weight Intervals

Epic Timed Challenge: 25 Minute Kettlebell Session - Great Fitness Test!

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Aggressive Fat Loss BOOT CAMP

with Sgt. Shanahan - Enter Weak & Soft...Leave Strong & Lean!

Mission Firm & Burn: 10 minute workout that will burn off those extra desserts you have been eating.

War On Excess Body Fat Workout: 18 minute's of Triple Threat Tabata Sets

Lets Get Serious Workout: 18 minute's of T.T.T

Too Many Cupcakes Workout: 12 minute's of TTT

Heaven & Hell Workout: 14 minute's of T.T.T

#2 Heaven & Hell Workout: 15 minute's of T.T.T

S.O.S Workout: Get Lean & Mean with 25 minutes of sweat soaked Sgt Shanahan Kettlebell BootCamp Cardio Action!

Primal Movement Workout: 18 Minute bootcamp working the seven primal body movements. You will create strength and flexibility in all ranges of motion.

Operation Action Jackson: 25 Minute Kettlebell Workout. The ONLY way to win the war on excess body fat is to combine your efforts in a program of both fitness and nutrition.

Get In and Get Out: 20 Minute Kettlebell Workout. Attention! Sgt. Shanahan is calling on you to join him in this Full Body Sculpting Attack. Get ready for more explosive techniques and lots of calorie burning! Report for duty soldier and let's get moving!

T.N.T : 40 minute kettlebell workout with explosive Triple Threat Sculpting Sets! Thats right 40 minutes, it's final week, less slack, more Ripitude 24/7

Off To Battle: Time to test your self and your training. This is a 45 Minute Kettlebell Workout War!

10 Minute Kettlebell Core + Cardio + Sculpting Express Workout

30 Minute Lower Body Kettlebell Workout

NO KETTLEBELL - NO EXCUSES!!!


4 BONUS BODYWEIGHT WORKOUTS


#1 Bodyweight Workout: 19 Minute workout focuses on sculpting and trimming your body while also building on your cardiovascular system. Get ready for lots of calorie burning! No Excuses, Report for duty soldier and let's get moving!

Trainer Fav! #1 Bodyweight Workout: 20 Minute workout focuses on sculpting and trimming your body while also building on your cardiovascular system. Get ready for lots of calorie burning! No Excuses, Report for duty soldier and let's get moving!

#2 Bodyweight Workout: 15 Minute workout focuses on sculpting and trimming your BOOTY & LOWER BODY while also making your fat cry. Get ready to make pain your friend! No Excuses, Report for duty soldier and let's get moving!

#3 Bodyweight Workout: Operation Plank-A-Thon - 7 Minutes - Nuff Said - Get It Done! Add a second round if you dare...

WORKOUT #7

Ryan gets serious about sculpting your body in this 37 minute Kettlebell workout.
Required: wrist bands, Kettlebell, medium size towel

WORKOUT #8

Ryan's wife visits the workout liar for the most kick a$$ 25 minute Cardio ABS workout yet. Are you up for the challenge? Ryan says "You better be". Required: Kettlebell and Medium sized towel

WORKOUT #9

30 Minute Kettlebell Workout: No muscle left unsculpted in this Rocky workout montage of kettlebell exercises. Get your game face on, keep your eye on the prize and get kettlebell mad!!! Required single kettlebell (heavy one preferred)

WORKOUT #10

30 minute R.A.M.P Chest and Back specialization routine. Get Ready to break a sweat and blast your pecs and lats to perfection with my ultimate Chest and Back workout? Warning: Your muscles will be sore for 1-3 days afterwards ( but that means it's working)

WORKOUT #11

20 Minute Kettlebell Workout that will give you a complete body pump and cardio challenge.

WORKOUT #12

Get a Kettlebell Hard Body! 20 Minute quick paced routine to turn your body into a lean and sexy high performance machine.

WORKOUT #13

16 Minute Workout with a Single Kettlebell. *Warning* the music in this video may not agree with your taste. It's for entertainment value only, and does not promote my personal opinions. Now grip it and rip it!

WORKOUT #14

Double Kettlebell RAMP 66: 6 Exercises. 6 Circuits, 10 - 20 reps each movement, Minimal Rest Between Circuits. This is a great workout to gauge what kind of fitness level you are at. If your in-shape 15 min finish time puts you at a very high fitness level, anything over 18 minutes means you have some work to do.

WORKOUT #15

Timed Challenge Workout: 10 Double Kettlebell Back Step Lunge, 10 Double Kettlebell Push Press, 10 Double Kettlebell Bent Over Rows. Repeat with 9 reps,8,7,6,5,4,3,2,1... See how long this will take you. It's TOUGH with double 35's or 50's

WORKOUT #16

20 Minute Kettlebell Workout: A straight forward full body workout that is designed to stimulate the development of functional and visibly pleasing muscle.

Bonus Nutrition Program

Bonus Motivation Coaching Program

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