July 15, 2018

Ryan Raw Online Workout Program

Mission 9: 30 Day Kettlebell Timed Challenge Program

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OBJECTIVE:

Test & Challenge Your Fitness Level

Ignite your Metabolism for Maximum Fat Burn

Utilizing The Escalating Intensity Principle

3X Workouts each week

 

START HERE


WEEK #1

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MONDAY

MET-CON

25 Minute Met-Con Workout with a single Kettlebell - “The goal of metabolic conditioning is to train your body to work at a higher intensity and increase the efficiency of storage and delivery of energy.”

WEDNESDAY

TIMED CHALENGE

Warm Up. Then Rev up your metabolism with this 10 Minute Workout Challenge. Stretch and Continue to burn calories long after your workout.

FRIDAY

SCULPT & BURN

20 Minute Body Sculpt Workout with a Single Kettlebell

Week #2: 

MONDAY

MET-CON

20 Minute Met-Con Workout with a single Kettlebell - “The goal of metabolic conditioning is to train your body to work at a higher intensity and increase the efficiency of storage and delivery of energy.”

WEDNESDAY

TIMED CHALLENGE

Warm Up. Then Rev up your metabolism with this 10 Minute Workout Challenge. Stretch and Continue to burn calories long after your workout.

FRIDAY

SCULPT & BURN

20 Minute Body Sculpt Workout with a Single Kettlebell

Week #3: 

MONDAY

MET-CON

25 Minute Met-Con Workout with a single Kettlebell - “The goal of metabolic conditioning is to train your body to work at a higher intensity and increase the efficiency of storage and delivery of energy.”

WEDNESDAY

TIMED CHALENGE

Warm Up. Then Rev up your metabolism with this 10 Minute Workout Challenge. Stretch and Continue to burn calories long after your workout. total time 30 minutes

FRIDAY

SCULPT & BURN

20 Minute Body Sculpt Workout with a Single Kettlebell

Week #4

MONDAY

MET-CON

25 Minute Met-Con Workout with a single Kettlebell - “The goal of metabolic conditioning is to train your body to work at a higher intensity and increase the efficiency of storage and delivery of energy.”

WEDNESDAY

TIMED CHALENGE

Warm Up. Then Rev up your metabolism with this 10 Minute Workout Challenge. Stretch and Continue to burn calories long after your workout. total time 30 minutes

FRIDAY

SCULPT & BURN

20 Minute Body Sculpt Workout with a Single Kettlebell