Category Uncategorized

Protien

KETTLEWORX QUESTION AND ANSWER Q – Hi Ryan, I need to recruit your help with my husband. He won’t listen to me and he seems to hold your word as gospel. He wants to start using a protein powder drink…

cooking video

You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients. Julia Child (1912 – 2004) Healthy TV Dinners: Chicken Breast Baby Carrots Potatoes Olive Oil Seasonings Foil Simply take 2 pieces of foil and…

brian Micheals

FEATURED TESTIMONIAL One look at Brian’s before and after photos and you can see how well KettleWorx is working for 52-year-old Brian M of Florida! Brian discovered KettleWorx when he was stuck at 220 lbs and looking for a full…

sleep

KETTLEWORX QUESTION AND ANSWER Q – Hi Ryan…Quick question… I have been doing the cardio, resistance and core dvds, skipping a day in between…is that enough or should I be doing something else? I have started week 5 and do see…
Dear Stubborn Fat Hater   Lol, it’s true. Is this going to be another false start where after 3 weeks you quit again and once again get frustrated you didn’t reach your fitness goals?   Or Have you said “Enough…

FEATURED TESTIMONIAL

FEATURED TESTIMONIAL MATTHEW WATERS—104 LBS LOST AGE 41 STARTING WEIGHT 306 LBS CURRENT WEIGHT 202 LBS WAIST FROM SIZE 54″ TO 36/37″ It all began with 1 man on a mission and a 5 lb kettlebell! “In March 2011, I…

Adrienne Lost 72 Pounds!

Adrienne Lost 72 Pounds! Age: 37 Height: 5’6″ Starting Weight: 238 Current Weight: 166 Size 18 to 10 I am almost 38 years old, I look and feel better than I ever did in my 20’s thanks to KettleWorx. I…

QUESTION AND ANSWER

RYAN SHANAHAN QUESTION AND ANSWER Q – Hi Ryan…Is everyone following the diet and that is why the great results? Diane Hamel-Hamilton A – Thank you for your question Diane. The somewhat “miraculous” thing about KettleWorx training is that when structured…