Quick-cuban-black-beans-ryan shanahan

You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.
Julia Child (1912 – 2004)

Cuban Rice Vegetarian Volcano – Ready in 20 minutes!

-2 cups cooked Brown Rice — (If you don’t have a rice maker, a mid-priced cooker is a great investment and/or makes for a great gift!):
-1 chopped medium Onion
-1 tsp minced Garlic
-1 cup chopped Tomato
-1/4 cup chopped Cilantro
-1 can organic black beans (rinsed)
-1/4 cup water

Put onion, garlic, tomato, cilantro and black beans in a pot with about ¼ c water, bring just to a boil and then turn down and simmer for 20 minutes.

To serve: Make rice “volcano” in the center of your plate and spoon “hot lava” bean mixture into your volcano. Tasty juices will flow through your rice for delicious flavor.

Added benefit…the combination of the beans and rice makes for a perfect vegan protein!

While the Rice is cooking, get your Fitness On with a 20 Minute Kettlebell Workout from www.RyanRaw.com

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