Ryan Raw Online Workout Program

December 10, 2018

PROGRAM #1: THE 4 WEEK BODY TRANSFORMATION 


ALL THREE IN ONE | CORE - CARDIO - SCULPTING

CORE + CARDIO + SCULPTING

3-4 X Workouts each week

Fast, Friendly, Fun & Effective

Work Core, Cardio & Sculpting - ALL IN ONE!

 

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WEEK #1

CORE

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MONDAY

20 Minute Core Workout with a single Kettlebell

CARDIO

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WEDNESDAY

20 Minute CARDIO Workout with a single Kettlebell

SCULPT

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FRIDAY

20 Minute SCULPT Workout with a Single Kettlebell

Week #2: 

CORE

MONDAY

20 Minute Core Workout with a single Kettlebell

CARDIO

WEDNESDAY

20 Minute CARDIO Workout with a single Kettlebell

SCULPT

FRIDAY

20 Minute SCULPT Workout with a Single Kettlebell

Week #3: 

MONDAY

CORE

20 Minute Core Workout with a single Kettlebell

WEDNESDAY

CARDIO

20 Minute CARDIO Workout with a single Kettlebell

FRIDAY

SCULPT

20 Minute SCULPT Workout with a Single Kettlebell

Extra Workout

BONUS RESULTS

15 Minute FAST ABS Workout with a Single Kettlebell

Week #4

MONDAY

CORE

20 Minute Core Workout with a single Kettlebell

WEDNESDAY

CARDIO

20 Minute CARDIO Workout with a single Kettlebell

FRIDAY

SCULPT

20 Minute SCULPT Workout with a Single Kettlebell

Extra Workout

BONUS RESULTS

SAMPLE CORE WORKOUT FROM YOUR NEXT LEVEL OF WORKOUTS