Body By Coach Ryan
Success is a Decision - Today is Your Day!
Pick 3 days of the week to be your Coach Ryan workout days.
Monday: Core Workout
Wednesday: Cardio Workout
Friday: Sculpt Workout
After each weeks workouts are completed, progress to the following video in sequential order
If you a miss workout day, complete it before moving on.
The routines are specially designed with an escalating intensity system for optimal body conditioning - to get you maximum results.
Extra Workout Days can be chosen on any day you feel you want to accelerate your results with Coach Ryan.
Recommended Minimum of 3 weekly workout sessions and a Maximum of 5 weekly workout sessions
*Modifications are shown throughout the workout so everyone, no matter what your age or ability, can feel success!
Click Image or View Button To Play Your Workout Video
Perfect Booty Lift & Shape: 24 Minute Kettlebell Workout with a warm-up, firm, burn and stretch.
Hot Summer Sweat: Fun & Fast Paced 2o Minute Kettlebell Interval Workout
Hear Me Roar: 17 Minute Kettlebell Workout that will sculpt your entire body. Coach Ryan offers cueing for optimal form as well as encouragement throughout the workout!
Bodyweight Beach ABS : 20 minute Workout - This is A Good One!
Warrior Workout #1: 22 Minute Kettlebell Head To Total Body Strength Workout - Get Fit, Look Fit and Never Look Back!
Warrior Workout #2: 22 Minute Beast Mode Kettlebell Head To Total Body Strength Workout
Warrior Workout #3: 30 Minute Kettlebell Variable Angle Sculpting Workout
Aggressive Fat Loss BOOT CAMP
with Sgt. Shanahan!
- A program to sky rocket the after burn effect!
- A powerful 30-day fat loss program for massive calorie burning!
- A program to become extreme lean and ripped altogether!
- A kick-ass program never produced until now!!!
S.O.S Workout: Get Lean & Mean with 25 minutes of sweat soaked Sgt Shanahan Kettlebell BootCamp Cardio Action!
Primal Movement Workout: 18 Minute bootcamp working the seven primal body movements. You will create strength and flexibility in all ranges of motion.
Operation Action Jackson: 25 Minute Kettlebell Workout. The ONLY way to win the war on excess body fat is to combine your efforts in a program of both fitness and nutrition.
Get In and Get Out: 20 Minute Kettlebell Workout. Attention! Sgt. Shanahan is calling on you to join him in this Full Body Sculpting Attack. Get ready for more explosive techniques and lots of calorie burning! Report for duty soldier and let's get moving!
T.N.T : 40 minute kettlebell workout with explosive Triple Threat Sculpting Sets! Thats right 40 minutes, it's final week, less slack, more Ripitude 24/7
Off To Battle: Time to test your self and your training. This is a 45 Minute Kettlebell Workout War!
NO KETTLEBELL - NO EXCUSES!!!
4 BONUS BODYWEIGHT WORKOUTS
#1 Bodyweight Workout: 19 Minute workout focuses on sculpting and trimming your body while also building on your cardiovascular system. Get ready for lots of calorie burning! No Excuses, Report for duty soldier and let's get moving!
Trainer Fav! #1 Bodyweight Workout: 20 Minute workout focuses on sculpting and trimming your body while also building on your cardiovascular system. Get ready for lots of calorie burning! No Excuses, Report for duty soldier and let's get moving!
#2 Bodyweight Workout: 15 Minute workout focuses on sculpting and trimming your BOOTY & LOWER BODY while also making your fat cry. Get ready to make pain your friend! No Excuses, Report for duty soldier and let's get moving!
#3 Bodyweight Workout: Operation Plank-A-Thon - 7 Minutes - Nuff Said - Get It Done! Add a second round if you dare...
Phase 7: MUSCLE
Feel The Power of R.A.M.P Circuits for Building Muscle & Melting Fat
A 17 minute intense total body workout that blends dynamic compound strength moves with focused cardio bursts so that you Build Muscle and push your Fat Melting like never before.
Get your game face on and let's train! Pure and Simple hardcore fat burning and core building exercises. You will cycle between 45 seconds of a resistance exercise, cardio and an abdomimal exercise. It is best to use 2 kettlebells for this workout, a heavier KB for the multi muscle lifts, and a lighter KB for isolation movements.
23 minute workout. If you want results and are up for the challenge…get ready! This exciting new workout will push you to your limits, torch fat, tighten your body, define your core, and increase your stamina!
A 23 minute unique low impact metabolic circuit workout that mixes functional training with compound exercises, dynamic movement, variation of exercise sequences, angles, movement patterns, and rep speeds. You’ll keep moving from exercise to exercise in a unique Circuit Ladder approach with very little breaks in between. The sequencing gets your natural 'fountian of youth' growth hormone fired up while shedding body fat and shaping muscles.
You've never pushed your muscles like this before. This 35 minute KB MUSCLE workout takes the best of old-school and new-school bodybuilding and fuses it with a breakthrough in sports science called R.A.M.P Training®.
30 Minute Kettlebell Workout: No muscle left unsculpted in this Rocky workout montage of kettlebell exercises. Get your game face on, keep your eye on the prize and get kettlebell mad!!! Required single kettlebell (heavy one preferred)
30 minute R.A.M.P Chest and Back specialization routine. Get Ready to break a sweat and blast your pecs and lats to perfection with my ultimate Chest and Back workout? Warning: Your muscles will be sore for 1-3 days afterwards ( but that means it's working)
20 Minute Kettlebell Workout that will give you a complete body pump and cardio challenge.
Get a Kettlebell Hard Body! 20 Minute quick paced routine to turn your body into a lean and sexy high performance machine.