Body By Coach Ryan

Success is a Decision - Today is Your Day!

Pick 3 days of the week to be your Coach Ryan workout days.

For example

Monday: Core Workout

Wednesday: Cardio Workout

Friday: Sculpt Workout

After each weeks workouts are completed, progress to the following video in sequential order

If you a miss workout day, complete it before moving on.

The routines are specially designed with an escalating intensity system for optimal body conditioning - to get you maximum results.

Extra Workout Days can be chosen on any day you feel you want to accelerate your results with Coach Ryan.

Recommended Minimum of 3 weekly workout sessions and  a Maximum of 5  weekly workout sessions

*Modifications are shown throughout the workout so everyone, no matter what your age or ability, can feel success!

 


Click Image or View Button To Play Your Workout Video






Aggressive Fat Loss BOOT CAMP

with Sgt. Shanahan!

  • A program to sky rocket the after burn effect!
  • A powerful 30-day fat loss program for massive calorie burning!
  • A program to become extreme lean and ripped altogether!
  • A kick-ass program never produced until now!!!

NO KETTLEBELL - NO EXCUSES!!!


4 BONUS BODYWEIGHT WORKOUTS



Phase 7: MUSCLE

Feel The Power of R.A.M.P Circuits for Building Muscle & Melting Fat