The Sgt Shanahan 30 Day Kettlebell BootCamp
Start Weak & Flabby - Finish Hard, Lean & Strong!
CLICK PLAY: to watch your introduction video
Mission Firm & Burn: 10 minute workout that will burn off those extra desserts you have been eating.
War On Excess Body Fat Workout: 18 minute's of Triple Threat Tabata Sets
Lets Get Serious Workout: 18 minute's of T.T.T
Too Many Cupcakes Workout: 12 minute's of TTT
Heaven & Hell Workout: 14 minute's of T.T.T
#2 Heaven & Hell Workout: 15 minute's of T.T.T
S.O.S Workout: Get Lean & Mean with 25 minutes of sweat soaked Sgt Shanahan Kettlebell BootCamp Cardio Action!
Primal Movement Workout: 18 Minute bootcamp working the seven primal body movements. You will create strength and flexibility in all ranges of motion.
Operation Action Jackson: 25 Minute Kettlebell Workout. The ONLY way to win the war on excess body fat is to combine your efforts in a program of both fitness and nutrition.
Get In and Get Out: 20 Minute Kettlebell Workout. Attention! Sgt. Shanahan is calling on you to join him in this Full Body Sculpting Attack. Get ready for more explosive techniques and lots of calorie burning! Report for duty soldier and let's get moving!
T.N.T : 40 minute kettlebell workout with explosive Triple Threat Sculpting Sets! Thats right 40 minutes, it's final week, less slack, more Ripitude 24/7
Off To Battle: Time to test your self and your training. This is a 45 Minute Kettlebell Workout War!
NO KETTLEBELL - NO EXCUSES!!!
3 BONUS BODYWEIGHT WORKOUTS
Bodyweight Workout #1
#1 Bodyweight Workout: 19 Minute workout focuses on sculpting and trimming your body while also building on your cardiovascular system. Get ready for lots of calorie burning! No Excuses, Report for duty soldier and let's get moving!
Bodyweight Workout #2
#2 Bodyweight Workout: 15 Minute workout focuses on sculpting and trimming your BOOTY & LOWER BODY while also making your fat cry. Get ready to make pain your friend! No Excuses, Report for duty soldier and let's get moving!
Bodyweight Workout #3
#3 Bodyweight Workout: Operation Plank-A-Thon - 7 Minutes - Nuff Said - Get It Done!
Add a second round if you dare...